So you accomplished Step 1:go to the gym or workout.... GREAT!! And you checked off Step 2 buying and eating healthy food.... AWESOME!!! Now comes the tricky part. Doing steps 1 and 2 consistently every week, day in and day out. Which is super hard!! Sure eating healthy is great but just eating twice a day isn't cutting it.
Neither is going to the gym and just walking on the treadmill at 1.9mph.The key is to put your body on a schedule and develop an overall health plan. 
I know it's hard but you really have to revert back to when you were a child and how your mommy took care of you. Remember she couldn't just whisk you away while running errands and not bring any food.... you would holler her ear off!!! Instead she packed enough food to keep both baby and mommy happy! Well let's fast forward to the present and use those old school habits. Keep eating well and often with a challenging exercise routine and you will see results.
I know it's hard but you really have to revert back to when you were a child and how your mommy took care of you. Remember she couldn't just whisk you away while running errands and not bring any food.... you would holler her ear off!!! Instead she packed enough food to keep both baby and mommy happy! Well let's fast forward to the present and use those old school habits. Keep eating well and often with a challenging exercise routine and you will see results. The key is consistency. Slow and Steady!!!
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