THE DEVIL IS IN THE DETAILS

So you accomplished Step 1:go to the gym or workout.... GREAT!! And you checked off Step 2 buying and eating healthy food.... AWESOME!!! Now comes the tricky part. Doing steps 1 and 2 consistently every week, day in and day out. Which is super hard!! Sure eating healthy is great but just eating twice a day isn't cutting it.

Neither is going to the gym and just walking on the treadmill at 1.9mph.

The key is to put your body on a schedule and develop an overall health plan. I know it's hard but you really have to revert back to when you were a child and how your mommy took care of you. Remember she couldn't just whisk you away while running errands and not bring any food.... you would holler her ear off!!! Instead she packed enough food to keep both baby and mommy happy! Well let's fast forward to the present and use those old school habits. Keep eating well and often with a challenging exercise routine and you will see results.

The key is consistency. Slow and Steady!!!

WELCOME TO THE DARK SIDE

Steriods and the use of other anabolics is kinda like the pink elephant in the world of bodybuilding. People know that it's there but know one really openly talks about it. As a competitor I see people on it all the time whether they say so or not. If I'm posing next to a girl onstage or just people watching at the gym I cant help but say to myself how unnaturally huge or unusually ripped a man or woman is.

Especially when I compete I cannot help but look like a deer in headlights when I see a "woman" backstage who is all enhanced.

Anabolic steriods or substances that work like testerone were originally prescribed to treat people that suffered from delayed puberty or suffered any kind of medical ailment that causes the body to make low amounts of testerone. Patients that suffered these ailments will have stronger muscles and bigger bones with the medically prescribed dosages.

However, the illegal anabolic cocktail has anywhere between 10 to 100 times more than the medically prescribed version. On the upside users will experience:

Lower Body Fat, Get Bigger Muscles, and an Increase in strength

But and however there are a host of negatives

FOR MEN
1. Reduce Sperm Count and shrink testicles
2. Infertility
3. Man boobies...lmao!!

FOR WOMEN

1. Increased Body Hair

2. Rougher Skin
3. Smaller boobs
4. A larger clitoris
5. And a very sexy man voice baby..YEAH!!

FOR BOTH SEXES...it gets even better

1. Heart Attack or stroke..even for a young person
2. High blood Pressure
3. Increases levels of bad cholesterol (LDL) and lower levels of good (HDL)
4. Liver disease and possibly liver cancer
5. Oily Skin and acne (Click here to see a bad case of acne...gross)
6. Male pattern hair loss
7. Irritability, rage,uncontrolled high energy (mania), and or it can make you delusional.

I say choose the route of the tortoise. I know that it takes time to build the look that you want. They are also a host of natural supplements that you can take that will give you the look you want.

It takes time peeps! No Apologies.