It’s true that you never miss what you have until it’s gone. Truer words could not be spoken right now. OHHH how I miss my protein shakes. This is my last week of training for an upcoming competition and as per usual I cannot have my delicious and nutritious shakes to fill my belly in between meals. Ughhh!! But come Monday I will be back on that good stuff. Protein shakes are an essential part of anyone’s diet regimen not just athletes. The only way you can realistically have 6 meals a day is to use some sort of meal replacement. Me personally, I prefer to use protein shakes. My shake of choice is the grape flavor Isopure. 
It’s already mixed, so that means I don’t have to get up from my cubicle, mix it in the kitchen, and do the clean up afterwards. I just simply drink it and go! I only drink half of the serving because it contains 40 grams of protein per bottle. I just drink one in between breakfast and lunch, and then the other between lunch and dinner. If I’m still hungry (which I usually am) I will have half of it for my last meal. When I’m not competing, my favorite is to mix the protein powder with soy milk and add 5 strawberries and a handful of blueberries. It’s really thick and creamy and it tastes like a real shake, and bottom line, it's just healthy!!! Again, I only use half of the scoop because the powder can sometimes come in at 50 grams per servings. So go ahead and give a meal replacement a try, it can only benefit you right?
To read more about IsoPure and it’s benefits click here, and click here to buy a case of the good stuff. I only tried grape and to be quite honest, I really didn’t care for the fruit punch flavor.
