Ladies this is for the lower abs which you know is the hardest section to tone. Knee raises can be done at any gym that has a chin-up bar or other bar that supports your weight and from which you can safely hang without falling and injuring yourself. Chin-up bars are also available for home use--they're sold at many stores that carry sporting goods and gym equipment.
See below an example of me showing you how it's done. Enjoy!
Starting Position:
Ending Position:
I do three sets of 10 with a 10 second breaks in between.
Get those abs ready ladies, with no excuses and definitely No Apologies!
For more detailed information on knee raises, check this link.
This move really made me feel the burn! I think I see my abs trying to poke through the layers of stomach fat. I will send you before and after pics of my progress. Thanks again!
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