It’s my birthday..it’s my birthday!!! Okay enough of that self congratulatory stuff..lol. The best thing about birthdays isn’t the presents but the awesome birthday sex you have that morning, noon, and night.
Sex is a great workout and it’s the perfect complimentary exercise you can add to your routine. Not only does sex burn energy, it also helps improve circulation. The deep breathing and increased heart rate helps increase the flow of blood to your entire body. It then supplies oxygen, hormones, and nutrients to the brain and other organs. The rate by which waste deposits are removed from your body system is increased, which results in weight loss,prevention of fatigue, and illness. You can burn up to 150 calories in 30 minutes of pure unaldulterated fun!!!
So put down your video cameras ........
Have some fun and enjoy that special glow of love. Have fun peeps!!!
Happy Birthday chica! Does this mean you're going to be having birthday sex? (Love the title by the way- drew me right in.)
ReplyDeleteThank you mama!!! Girl I wish I was but none for me this year..lmao. I will just burn some calories on the treadmill and step manchine :)
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