Thursday, June 18, 2009

RAIN RAIN GO AWAY!!!!!



Okay... I am not one for complaining but this rain is starting to be a bother. It is leaving me unmotivated to do anything but watch Golden Girls all night.
It also makes me want to eat some yummy fattening comfort food . But alas I know better and I will make one of my favorite healthy meals instead, Tuna Salad. Now you know if I "cook" something it has to be quick...and trust this meal is quick fast. Instead of using mayo which has tons of unnessary saturated fat using golden mustard instead. Trust me it will taste great.

Ok here are the ingredients you need:
1) 2 cans of tuna (light in water)
2) a red onion
3) green pepper
4) red pepper
5) Extra Virgin Olive Oil
6) Ms Dash Italian Medley Seasoning
7) 2 hard boiled eggs
8) Mustard
Empty out the two cans of tuna and drain. Finely chop the onions and peppers and slice the eggs. Put in two capfuls of Olive Oil, use as much mustard and Italian Medley seasonings as you like, and mix. VIOLA you are done!! See I told you that was easy.
It tastes great, it's cheap, health, and I eat it everyday with No Apologies!!!




2 comments:

  1. I am definitely feeling you on this rain. I had set my clothing out and refused to let the rain stop the show on my outfit. Well, let me tell you. It was a good thing that I had my sneakers in my gym bag in the trunk of my car. I had a field appointment and the rain was causing my feet to slide in my open toe sandals as I walked to the parking deck.

    I too wanted some good comfort food and felt myself fighting temptation every time I drove or walked pass an eatery. Even when I reached the comforts of my home I still had this desire for some chicken - fried chicken.

    I started craving pizza. Than Chinese food, than dunkin doughnuts... finally i was reminded of the carb control myoplex bar I had in my lunch bag that was located in the kitchen. It was only half of a bar. While I was in the kitchen I decided it would be a good idea to have a vegetable omelet. So as I was chopping the veggies for the omelet and measuring a half cup of egg substitute, I ate the half of the myoplex bar. By the time I turned the omelet, I realized that I was not hungry enough to eat the whole thing so I cut the omelet in half. I ate half of the omelet and half of the myoplex bar and now I am cool… I won!

    To all the no apology followers, this tune for you:

    The sun'll come out
    Tomorrow
    Bet your bottom dollar
    That tomorrow
    There'll be sun!
    Just thinkin' about
    Tomorrow
    Clears away the cobwebs,
    And the sorrow
    'Til there's none!
    When I'm stuck with a day
    That's gray,
    And lonely,
    I just stick out my chin
    And grin,
    And say,
    Oh
    The sun'll come out
    Tomorrow
    So ya gotta hang on
    Tïll tomorrow
    Come what may
    Tomorrow!
    Tomorrow!
    I love ya
    Tomorrow!
    You're always
    A day
    A way!

    From Annie-Disney…The Sun Will Come Out Tomorrow- Lyrics

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  2. U r damm right girl!! The sun will be out tomorrow or in our case Monday...lol!!! Can't let one slip up steer us off coarse!!

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