MMMM...NUTTTYY

One of my favorite things to munch on in between meals are unsalted almonds, cashews, and walnuts. These nuts are great for you because they are monosaturated fats or what people like to phrase as good fats.

Here are just a few reasons why you chow down on some UNSALATED nuts in between meals

1. Lowers the risk of heart disease,stroke, type 2 diabetes, and dementia


2. Lowers the risk of advanced muscular degeneration (hello brain food) and gall stones


3. Increases longetivty


4. Helps curb your appetite and helps you lose weight

So hit up your local grocer and get the UNSALTED nut mix . Your heart, waistline, and brain will thank you!