Wednesday, March 10, 2010
IT'S AN INVERSE RELATIONSHIP
Well as soon as I got home I had a plan and I knew what it was...I was going to have to workout HARD!!! In essence I think all I had to lose was 5- 10 pounds but when you compete your body is sooo deprived that when you do eat hearty your body absorbs everything!! I literally took my body from famine to feast in no time. So all that luscious french and swiss chocolate, wine, steaks, pizza, and fish and chips..stuck to my abs, legs, and booty that's where my fat likes to hang out.
To lose weight from a cardio perspective you must GO HARD.
Yes it all depends on your goal so refer to the list below to see how long you must run in the park, walk up the stairs, or bike across the bridge.
Stats provided by NCSF's Personal Training Concepts.
GOAL Frequency Duration
General Health Most days 30 mins a day
Fitness 3-5 Days 30-60 min
Performance 5-7 Days 45-90 min
So in other words 30 minutes AINT CUTTING IT!! GO HARD OR GO HOME!!
No Apologies Peeps