We all have that one nagging flaw that is a bitch to get rid of. For me it would be my arch enemy, the dimples in my left butt cheek…Ughhh!!! They have really come down a lot since I started training and with time they will go away. It just irks me to no end that they still linger around. Mind you one of my BFF’s (Kindra) has the world’s most perfect azz. It’s round with not one dimple in sight and she doesn’t really workout… I can’t stand her!! But life is about playing the hand that you are dealt. I found doing leg lifts after my workout helps firm my butt and minimizes my dimples.
Starting Position
Position yourself on all floors on a even surface (or a slightly inclined one for a challenge).
Position yourself on all floors on a even surface (or a slightly inclined one for a challenge).
Ending Position
Lift your right leg as high as possible and flex your foot. The longer your range of motion the tighter you booty will get. Repeat this on the other leg.
Lift your right leg as high as possible and flex your foot. The longer your range of motion the tighter you booty will get. Repeat this on the other leg.
Perform the exerice at a good pace. Do not go too fast because your body will not get the full benefit.
I do 10 reps (3 sets) . Do not take a break in between sets. Do it straight through.
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