WORK IT OUT!!!

9 to 5's can wreek havoc on your health. There's the mental stress dealing with demading deadlines and annoying office politics, tempting high calorie snacks to munch on, and if that was not enough you are killing your back,neck, and shoulders with poor body posture.

Well my friend Sam showed me this website that lists some exercises you can do from your seat.

Here are a few of the workouts:


Shoulder Rolls

Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles backwards and then repeat forward circles.





Dynamic Neck Stretch
Reach the left arm down and away from the body as you drop the head to the right, stretching the neck. Place the right hand on the head and gently press your head into the hand, then release and stretch. Continue to contract the neck and press the head into the head, then stretch for 10 reps then switch sides.




Back Stretch
Contract the abs as you tip forward from the hips, bringing the hands down to the floor. Relax the head down and reach with your fingertips to stretch the back. Hold for 30 seconds.





To see the full list of stretches click here