Hey peeps!! Try this exercise to control your love handles
It's called the Push Pull with Rotation
AREA of Concentration - Hip and trunk rotators, pectoralis major (chest), and rhomboids (back muscle)
HOW TO DO IT
It's basically like you are about to punch someone in the stomach or in my case throat...lol. Maintain good posture and have a wide stance (kinda like how those mall kids who play that dance game.)
Stand between two cable stacks holding one handle in each hand with the cables set at waist height. Turn to your left so that your left arm is extended and your right hand is holding the handle at your chest. Your left foot should be staggered forward with your right leg back. Pull with your left hand as you push with your right hand, attempting to rotate the shoulders as far as possible. Repeat on the other side by simply turning the other direction, so that you will now be pulling/pushing with the opposite arms.
Click here to see it done. Enjoy!!
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